neilsharlandFeb 25, 20202 minThe importance of strength – for everybody!Strength is a crucial component of a happy, pain free, resilient body.
neilsharlandFeb 22, 20203 minShare the load! Why tennis elbow may originate from your hips.If one part of the body begins to take on too much demand, the body may begin to fail in that area. We refer to this an an 'overload'.
neilsharlandFeb 22, 20204 minThe endangered glutes!Our anatomy is full of clues about how our body should be moving and functioning. The glutes are the biggest clue of all.
