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The importance of strength – for everybody!
Strength is a crucial component of a happy, pain free, resilient body.
neilsharland
Feb 25, 20202 min read
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Share the load! Why tennis elbow may originate from your hips.
If one part of the body begins to take on too much demand, the body may begin to fail in that area. We refer to this an an 'overload'.
neilsharland
Feb 22, 20203 min read
108 views
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The endangered glutes!
Our anatomy is full of clues about how our body should be moving and functioning. The glutes are the biggest clue of all.
neilsharland
Feb 22, 20204 min read
198 views
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