Having completed the glutes course at Clinic on the Hill, my entire body feels like it has had an upgrade. My lower backache has gone (after 15 years), exercising gets me fit (instead of getting me injuries) and other sports which were no longer viable due to the dysfunction of my hips have become a regular part of my life again.
I have tried many treatments over the years. Most have been beneficial in the short term, but none have achieved the permanent changes I’ve experienced with Neil. The simple, efficient movements we explored in our sessions were easy to replicate at home and took no more than 15 minutes per day. As my body remembered how to work correctly with natural loading exercise, I also noticed my muscles engaging during normal daily tasks. Other benefits I noticed were the disappearance of niggles in my knee and ankles.
Neil is always very focussed and passionate about the functional movement education but our sessions were adaptable - so we would sometimes add in couch work appropriate for what was presenting.
I now possess the know-how to continue the exercises to ensure the changes are here to stay, as well as how to tone down or amp up appropriately for what is going on in my body and schedule. I can’t recommend highly enough.