STRENGTH FOR RUNNING

8 x 45 minute 1:1 movement sessions

A progressive 8 week program of 1:1 movement training, based on the specific biomechanical loads of running.  

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Integrate movement through your feet, hips and trunk using bodyweight, weighted, plyometric and eccentric loading patterns. Learn movements and home exercises that you can repeat throughout your life as a runner. 

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Move in 3 dimensions, become stronger and more confident under the guidance of a specialist in human movement and bio-mechanics.