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8 x 45 minute 1:1 movement sessions

A progressive 8 week program of 1:1 movement training, based on the specific biomechanical loads of running.  

Integrate movement through your feet, hips and trunk using bodyweight, weighted, plyometric and eccentric loading patterns. Learn movements and home exercises that you can repeat throughout your life as a runner. 

Move in 3 dimensions, become stronger and more confident under the guidance of a specialist in human movement and bio-mechanics. 

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