Sports massage is a deep tissue treatment to help improve blood flow, release tension and restore balance in the musculoskeletal system. As the name suggests, sports massage can be very beneficial for sports people of all levels. Muscular tightness and imbalances can impede performance and lead to injury further down the line. Using sports massage alongside your training can help to manage any such issues.
Sports massage can also be very therapeutic and help those who may not consider themselves to be from a sporting background. As a remedial approach to massage, techniques aim to improve dysfunction in muscle tissue and promote better tissue health. Desk workers and those who suffer from general aches and pains often find sports massage very useful as a way to manage general stiffness.