How well do you move? Have you become aware of restrictions in your movement that may be impacting your day to day life?
This 60 minute case history and movement assessment is designed to help you understand what aspects of your movement could improve. Our habits and lifestyles can create compensations in our bodies which, over time, can make us less able to perform day to day tasks successfully. This session includes the following:
A full case history
Identification of your goals
A full movement assessment
Analysis and discussion
Takeaway plan of simple exercises