8 x 45 minute 1:1 movement sessions

The gluteal muscles surrounding the back and sides of the hips are one of the most important foundations of strength in the human body.

We should be using our gluteal muscles to help us walk, bend, lift, run, jump, land and successfully negotiate most day to day tasks. 

Our gluteal muscles have evolved to switch on and be active during our upright function, this means that they should be most active when our feet are on the ground. It is vital that we recreate movements at the hip that reflect the demands of day to day life and activity. 

This progressive 1:1 program will help you to switch on your glutes and recruit them more frequently, therefore helping you to perform tasks and exercise with more success. 

Move in 3 dimensions, become stronger and more confident under the guidance of a specialist in human movement and bio-mechanics.